Blog posts of '2014' 'April'

Liven Up Your Diet With Cajun Spices - Wednesday, April 23, 2014

Eating wholesome foods is important to a lot of people, but many suffer under the misconception that taste must be sacrificed in order to maintain a healthy lifestyle. This is simply not true, as adding a few spices to your cooking regimen can help you create dishes that are both delicious and good for you. If you are a health nut looking to add a new spin to your tried-and-true diet staples, read on for a few tips on how to incorporate Cajun spices into your routine.

1. On Fish

Many health-conscious individuals love to build meals around fish because it is a high-quality protein packed with important vitamins and minerals. However, there are a lot of people who simply steam their fish, which can leave it tasting a little bland. A great way to breathe new life into a basic fish recipe is to coat the meat with coconut oil and Cajun blackening seasoning, and then cook it over high heat in a cast iron pan or on the grill. The resulting taste will quickly make your fish days the highlight of the week.

2. In Homemade Salad Dressing

Preparing a delicious salad at home may seem daunting, but this task is a lot easier when you are armed with the right seasonings. The next time you’re fixing a plate of fresh greens, try topping it with the great taste of Cajun spices by mixing the blend into your favorite vinaigrette or honey mustard dressing. This simple step can help you transform a plain plate of vegetables into a mouth-watering meal.

3. In Party Snacks

Diets are put to the ultimate test when it’s time to host a party, so remove the temptation to binge on unhealthy snacks by setting out treats that are heavy on taste, not calories. Try sprinkling some seasoning over some freshly made popcorn, or cook red beans with Cajun spices to make a veggie dip. By incorporating spice blends into your guests’ snacks, you can serve treats that everyone will love but won’t tempt you to break your diet.

If you are looking for ways to add variety to your diet foods, check out the variety of spice mixes we offer here at Colonel De. They are a great way to revitalize your dishes and keep you on a healthy path.

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